Not Connected When

This is Part 2 in Dr. Penny Lloyd’s three part series on connection. 

Connection is always a matter of degree.  To begin to notice your state is HUGE!  Congratulations!  Lots of “oopsies” and self forgiving chuckles will help you forge a new more connected pattern.  You know you are NOT as connected as you could be when:

• You feel yucky in any way
• Your attitude sucks
• You feel the world owes you
• You feel negative emotion – anger, fear, sadness
• You are busy thinking (especially if uninspired)
• You are judging yourself or another
• You feel superior
• You feel inferior
• You are thinking about the past (especially if negative)
• You are planning the future (especially if negative)
• You want to be somewhere else
• You are not aware of your body (or energy field)
• You are not aware of your surroundings (as an extension of you)
• You are tense (anywhere)
• You are trying really hard
• You are rushing
• You are multi-tasking
• You are controlling or manipulating
• You are compromising yourself
• You are attached to a certain way, opinion, or outcome
• An animal is showing you resistance

Well this will give us a good start.  Did I miss an obvious one Dr. Schoen, or anyone?